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What is our Corrective Movement Screening?
Corrective Movement Screening is a battery of research-based tests, including Gray Cook's Functional Movement Screen, to detect incorrect movement patterns in individuals/athletes.
Why is Corrective Movement Screening important?
Early detection of incorrect movement patterns is crucial for an individual's fitness performance. If left undetected, these movement patterns can cause chronic injury and significantly limit an individual's future fitness performance. This assessment will help to establish a baseline and identify your strengths and weaknesses.
What do I do now that I know my strengths/weaknesses?
We will design a specific workout program that will help you to improve your movement pattern imbalances, reduce your risk of chronic injuries and improve your overall fitness performance. This program will be individualized and supervised by a certified trainer.
Coaches and trainers! Take advantage of our current discounted Group Rate Price for athletic team screenings! Corrective exercises can be easily incorporated into your team workouts with guaranteed performance results!
Contact Eric@healthandmotion.net
(248)987-4107
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