Tis the season to easily gain weight. Well, you are in luck I have some strategies that you can implement
1) Stop guzzling liquid sugar. Yes, I mean soft drinks and juices and bottles of iced tea loaded with high fructose corn syrup. For the most part, a 12 oz can of cola is 150 calories of pure sugar. Have a couple of those a day...
2) Don't starve yourself so that you can enjoy more of the good stuff.
3) Bring your own healthy choice meals to give yourself some options.
4) Eat more veggies. Again, aim for at least 5 servings a day.
5) Stop eating so many processed foods. If it comes in a box from your grocery store it's most likely processed. The fresher the foods the better.
6) Make time for fun games that can be enjoyed by the entire family
